Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Joseph Antoun, MD, PhD, is ready to settle the debate once and for all: When is the best time to eat dinner? “It’s certainly ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Eating dinner early has some solid benefits. Eating dinner early isn’t just about following trends; it’s a science-backed habit that has several benefits. Start by shifting your dinner time by ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best after weeks of indulging in festive treats? You're certainly not the only ...