Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

Fortunately, there are a number of simple, budget-friendly ways to relieve stress without leaving the house (and as an added ...

"Simple meditation techniques can be incorporated into the daily routine of children to help them reduce anxiety and stress, improve focus and concentration, boost self-confidence, enhance sleep ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...