Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This particular mat is waterproof, easy to carry, extra thick for added comfort, and offers very good grip. 2. Pilates ball ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The Pilates moves are all floor-based, so you won’t need anything else, other than one of the best yoga mats to help protect your joints and stop you from slipping. Hassan has created a short ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

These easy-to-do Pilates workouts are perfect for squeezing ... and overall fitness. So roll out your mat and give these exercises a try! If you want a workout that builds your core, increases ...