Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the ...

Chef Tom Kerridge has shared a recipe for a three-ingredient air fryer meal that he swears by after his 12-stone weight loss.

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Oprah Winfrey has been slammed for her controversial comments about 'thin people' while discussing her use of weight loss ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to reconsider ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...