Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Start your day right with this delicious and surprisingly healthy vegan smoothie packed with ingredients to support sexual health.

In winter months, savor barley tea as a warm, comforting drink. Boil water, add barley tea, and let it steep for five to 10 minutes. A touch of honey or a sprinkle of cinnamon complements its toasty ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...

To make a smoothie that nourishes your skin from the inside out, combine five spears of raw asparagus, one cup of spinach ...

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...