Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Freezing bananas is an easy way to have them on hand for quick weeknight meals. This guide teaches you how to freeze bananas ...

No more stuck blades or broken blenders! I recently noticed that my Vitamix pitcher was cracked, so I reached out to their ...

Many of you can probably relate and agree with us on this. With all this in mind, today we want to share 3 refreshing ...

This fruity smoothie makes a fantastic quick breakfast. You can make it with just strawberries, bananas and milk, but adding peanut butter and vanilla takes it to a whole new level. Each serving ...

This energy-boosting banana smoothie has a hint of cinnamon and can easily be made vegan by using dairy-free milk. Each serving provides 335 kcal, 12g protein, 52g carbohydrates (of which 49g ...

Tabitha Brown never dreamed of being a chef. As a young girl and self-proclaimed tomboy, she enjoyed climbing trees and ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.