Your heart deserves the best possible care, and you’re the one who can give it the best by following a heart-healthy ...

[1] A woman in China who has lived for over a century has inspired millions online. Qiu Chaishi is known for her love of lard ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.