As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Thought exercises are a simple way to change negative perceptions. By thinking more positively your subconscious can also ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

It involves simple exercises for the face and neck ... World Health Organization (WHO), sleep problems affect many older adults in eight countries in Africa and Asia. The study found that 16.6 ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...