And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances. For ...

Scarlett Johansson’s trainer Eric Johnson stops by Studio 1A to help a TODAY viewer accomplish her fitness goals for 2025. He ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Water turtles require more extensive care and are recommended to be kept outdoors to help duplicate it's natural environment, the club said. The turtle needs a large swimming area (a children's pool ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...