"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...