In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding that regular cardio exercise helps strengthen the heart to pump blood more ...

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...