Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Here are some small- to mid-sized breeds that might be a good match for an older adult: · Poodle: Known for being smart and adaptable, there are many varieties of poodles. They range in size from ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Ever feel like there’s not enough time to learn something new? In the age of info overload, it’s tough to keep up. But now, with many learning apps for adults, challenges ease a bit. They help adults ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Healthy eating: Include a healthy option of vegetables, fruits, dry fruits and other dietary goodness. The food preparation should be healthy for the minerals and vitamins to get absorbed better.