According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble board challenges help—but if you really want to lower your risk of falls, you ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. Falls pose a big risk to older Americans, but you ...

FITNESS trainer Karl Henry has revealed five “simple exercises that anyone can do anywhere” to reduce your risk of falling ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Falls pose a big risk to older Americans, but you can help prevent them by building up lower-body muscle strength to improve balance and stability. 1:38 Denise Austin shares three exercises to build ...

10 Minute Balance Exercises for Seniors Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability Core Strength Prevent on sale, 10 Best Balance Exercises To Stay Active ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...