In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

is a main risk factor for lower diet quality, with higher fat and calorie intake. "The convenience of eating on the go, and the kick that a sugar hit gives you while you're out and about can ...

"So I thought I’d try that diet and the weight came off." The 5:2 diet, also known as The Fast Diet, is an intermittent fasting plan popularised ... limit calorie intake to 500 for women and ...

"On the other hand, if we intake fewer calories than what our bodies burn off, it forces our bodies to use stored fat for energy, resulting in weight loss." The expert recommended a few nifty ...

For women over 40 and those experiencing menopause, metabolic changes can make the weight loss challenge all ... the benefits of the tailored plans. “Great, easy to follow meals with a shopping ...

Experts have explained that fat loss revolves around a caloric deficit—for effective results, burning more calories than ... to stick to your weight loss workout plan and see the results you ...

So what if you could lose weight by eating tasty, real food that fits with your life and makes it easier to stick to? We’ve teamed up with Slimming World, the UK and Ireland’s leading weight ...

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...