Deep breathing exercises and mindfulness meditation can be powerful tools for calming the nervous system during takeoff, ...

It can take years to understand and recover from a parent's mental illness. A mother's postpartum illness can have longterm ...

No matter what you may be going through, having someone to talk to is so important. Finding a therapist can seem like a ...

A simple eye movement trick can refresh your brain, clear mental fog, and improve focus in just 60 seconds Try this easy ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve “graduated” from your regular ...

From a therapy standpoint, Jacobs says walking can help clients get more out of each session. “You’re not looking directly at ...

Honesty is the most basic sign of respect. By sharing our authentic experiences and perspectives, we demonstrate trust. When ...

Good friends provide emotional support, empathy, and companionship. Therapy differs by providing: A trained, neutral ...

There are competing hypotheses on how life arose on Earth. One is that life’s building blocks were delivered on or in meteorites. The other is that those building blocks came together ...

"It's complex with the feelings we have, because we feel very guilty that Poppy had such a sheltered life. She lived in a ...

These clips are taken from the original BBC series, Virtually There. Suitable for: KS2 in England, Wales and Northern Ireland and 2nd Level in Scotland. An English schoolboy helps two of his ...