And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

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To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.