★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

using just two dumbbells. With workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops every Monday.

Meet the Expert: Jacqueline Kasen, CPT, is a Miami-based coach and master trainer and senior director ... upper-body workout routine three days per week for toned arms. A: Dumbbell floor press ...

You can do compound exercises with them and train unilaterally. Not to mention, they’re compact and relatively inexpensive. There are three main types of dumbbells: iron, rubber-coated ...

Benefits of hex dumbbell sets Hex dumbbells are much better to incorporate into HIIT workouts, circuit training and CrossFit than traditional dumbbells. They have six flat sides, meaning they won ...