★ HEXAGONAL SHAPE HAND WEIGHT: The Hex shape of the dumbbells prevents them from rolling and stays in place when not in use. Prevents damage to floors and protects weights from cracking and ...

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Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

How do you weigh the pros and cons of kettlebell vs dumbbell exercises? As a trainer, I constantly promote kettlebells and dumbbells to my clients since they can use them to get their workouts ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist weights might not dominate your gym floor, they’re great for adding variety ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

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Reverse these movements to return the right dumbbell to the ground, then repeat on the other arm. "Talking about combined exercises, this is one of my all-time favorites," Sanjurjo says. "The arm ...