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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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This is followed by the leg workout section below: In a circuit of four sets, do squats (weighted or unweighted), farmer's walks carrying a kettlebell or dumbbell in one hand up and down a flight ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.