Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Beginner cardio workouts should initially be capped at ... You can use kettlebells, resistance training machines, dumbbells, barbells, weight plates, resistance bands, medicine balls, sandbags ...

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we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

This 20-minute low-impact cardio routine is perfect for anyone wanting to boost their fitness without the strain. You’ll ...

You can do cardio on the days you don’t strength ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

There are also many different cardio workouts to choose from ... Strength training often involves using dumbbells or weight machines, but you really don't need extra equipment to build strength.