Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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These five arm workouts focus on both muscle building and toning, ensuring that your arms become lean, strong, and defined. Whether curling a dumbbell or blasting through tricep dips, these routines ...

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(Be sure not to make these post-workout mistakes that can ruin your progress.) Stand with feet shoulder-width apart, grasping a dumbbell in your hand. With palm facing forward, bend your elbow and ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Browse 3,800+ woman bicep dumbbell stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. A mature Hispanic woman in her ...

Slowly lower the dumbbells back down to your side and repeat. Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing ...