Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
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Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.
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When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
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