A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation ...
Drinking milk could also bring about other health risks ... Kefir and intestinal microbiota modulation: implications in human health. Front Nutr. 2021;8:638740. doi: 10.3389/fnut.2021.638740 ...