Here is a list of research studies that currently are looking for participants. More information on each study can be found ...

At 6.30am on Monday 17 January 1983, Britain got breakfast TV for the first time.

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes. Researchers reporting in the Scandinavian Journal of Medicine and ...

So, we asked her to share some of her go-to butt exercises you can do at home. Your butt is made up of three different muscles, all of which work in tandem to rotate, extend, and stabilize the ...

The amount of exercise that you should aim for each week in order to lose weight has been revealed. A review was carried out and then published in the JAMA Network Open journal on Thursday (26 ...

It can also improve your posture and boost metabolism. Dumbbells and other gym equipment can help to build your chest. If you want to skip the gym, try these chest exercises without equipment. You can ...

The analysis looked at people who reported that they did not do any other exercise, taking no more than a single walk during the week. Then their cardiovascular health was tracked for almost 8 years.

Another complication of extreme exercise is overtraining syndrome, where not allowing your body time to recover leaves your muscles in a constant state of inflammation. Not only do performance ...

For example, you may exercise for 30 minutes on weekdays. Or, if you know you have a busy week ahead, you could do 120 minutes over the weekend and take a few brisk walks during the week to cover ...

Here are several exercises you can do at home to help your pelvis return to a pain-free, neutral position. How do you know if you have an anterior pelvic tilt? You can perform something called the ...