This pose helps to relax the body and calm the digestive system. It is also a great asana for indigestion, as it stretches and compresses the abdomen, aiding digestion and reducing discomfort ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

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This is one of the vital yoga poses for period cramps. A child's pose brings relaxation by flexing your reproductive organs as well as relieving tension in your nervous system and shoulders ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

George’s search is driven by his disdain for liars – especially in matters of love and marriage – making his subtle interrogations of his philandering friends during a dinner party a wry treat.

I’m regretting that the football season has come to an end. Of course, it didn’t hurt to have a bet on the Eagles to win. I would have liked the Kansas City Chiefs more if they weren’t the ...

The Honda Dio is priced at Rs 75,271 ex-showroom and Rs 83,900 on-road in Pondicherry. Availability and waiting periods for the Honda Dio in Pondicherry would differ from dealership to dealership.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

Excited Elon at the inauguration. Ohtani and Judge as titanic sluggers. The Mona Lisa refusing visitor photographs. And always, the palpable anxiety of a Roz Chast experience. The New Yorker has ...

Widespread fires and storms. Threatened natural resources. Supply-chain worries. Fraught international relations. Sound familiar? No, this isn’t a review of current headlines. It’s some of the ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where your ...