As Mom loses weight with semaglutide, this letter writer struggles through her incessant food commentary at mealtimes.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the secret to controlling ... Continue Reading → ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

You are going to be in a lot better mood. For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its ...