feel strong over a long-distance race like a marathon or ultra, you need to incorporate some different types of running session into your week.” without further ado, here are Tim’s eight ...

After all, different types of running shoes serve different purposes ... High-level runners might reach for a carbon-plated ...

Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.

The five races are split up into three separate ... The equipment: There are different types of running gear, conventional and modified bicycles for the cycling component and swimming gear ...