feel strong over a long-distance race like a marathon or ultra, you need to incorporate some different types of running session into your week.” without further ado, here are Tim’s eight ...

Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners ...

The five races are split up into three separate ... The equipment: There are different types of running gear, conventional and modified bicycles for the cycling component and swimming gear ...