Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich in magnesium, dietitians say.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals satisfying.

Unsafe food and unhealthy dietary habits are contributing to the increasing prevalence of hypertension and other non-communicable diseases in Bangladesh. Speakers highlighted this information at a ...

It is no secret that celebrities follow a comprehensive and strict diet to maintain their physiques. Every actor has a ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...