Finance Minister Nirmala Sitharaman presented the Union Budget 2025, introducing key initiatives to support economic growth ...

Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.

Mexican fusion snack is perfect for parties and family gatherings. It can be easily made at home without any cooking.

Before that, Malaika Arora gave her fans a peek into her daily diet through an Instagram video. She shared how her day kicks ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

In this Saturday edition of BI Today, we're talking about how billionaires' neighbors are cashing in on proximity by selling ...

Mindfulness-based practices such as five senses exercise, meditation and breathing techniques can greatly help reduce stress by allowing one to focus on the present. Specific use of mindful eating ...

A burrito bowl is not only rich in protein but also high in fibre, which aids digestion. It can be a healthy option for lunch ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...