While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Uric acid crystals can form kidney stones or cause gout if they build up in the joints and tendons. A low purine diet can lower the levels of uric acid in the bloodstream. This can help reduce the ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Coca-Cola Company chairman and CEO James Quincey presented President-elect Trump with a special bottle of Diet Coke ahead of the upcoming inauguration. Trump's affinity for Diet Coke is well-known.

It doesn't help that there are so many diet myths swirling on social media ... According to Alfano, "Many store-bought shakes are full of artificial sweeteners and fillers that might upset ...

Jan. 26, 2023 — Regularly eating a high fat/calorie diet could reduce the brain's ability to regulate calorie intake. New research in rats found that after short periods of being fed a high fat ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full ...

Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi ... And why not? They’re full of the good stuff, like cumin-seasoned chicken, lemony Greek yogurt sauce and crisp ...