I quit booze, went on a diet and took vitamins for a month – what did it do to me? - FIRST PERSON: Straight from the hedonism ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

With that said, diet remains a central component irrespective of the underlying cause ... The same rules apply to dairy, opting out of any that are full-fat or even contain 2% fat. As a general rule, ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... Yes, College Students Gain Holiday Weight Too -- But in the Form of Muscle Not Fat Jan.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

A major study suggests that one particular diet could make you far less likely ... Almost one million people in the UK live with some form of dementia. Worldwide, cases are expected to almost ...

A clear liquid diet only lets you have liquids that you can see through, like apple juice and broth. On a liquid diet or full liquid diet, you can have thicker liquids like shakes and creamed soups. A ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...

This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats, full-fat dairy foods and tropical oils. Most importantly, the DASH diet caps sodium at ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of bacteria in the gut. In a study published in Gut Microbes Reports ...

Adolescent rodents on a high-fat diet displayed increased impulsivity and altered decision-making as adults. These rodents showed premature responses to visual cues and opted for safer rewards in ...

Aim for plain, full fat yogurt or cottage cheese ... Processed legumes could fit into your keto diet in modest portions, too. For example, in the form of hummus, which is made from chickpeas ...