Blood clots, or thrombosis, especially in the legs (DVT), pose serious health risks. Extended inactivity, trauma, medical ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

In summary, preventing diabetic neuropathy involves a combination of good blood sugar control, regular exercise, a healthy diet, weight management, proper foot care, and routine medical check-ups.

Diabetic foot disease - caused by a combination of complications from diabetes, including peripheral artery disease - is a leading cause of leg amputation ... And while a structured exercise programme ...

Diabetic foot disease – caused by a combination of complications from diabetes, including peripheral artery disease – is a ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya ...

Leg pain can be either injury related or overuse related. Leg injury in soccer players usually involves contusion from a direct blow or a muscle strain from a stretch type injury. Treatment is ...

Weeping legs, which describes fluid that leaks or oozes from the leg, can be a complex condition to manage. While your legs may weep fluid for various reasons, it could be a symptom, or complication, ...

If you’re feeling serious pain, stop. If the pain continues for hours or days, talk to a doctor. This exercise is similar to lying leg raises, but it involves lifting one leg at a time rather ...