Which is the most common body part to get a blood clot (why is it so and how to avoid this)
Blood clots, or thrombosis, especially in the legs (DVT), pose serious health risks. Extended inactivity, trauma, medical ...
The surprising exercises you can do even when heavily pregnant
Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...
The 5 common sleep habits that ‘increase your risk of silent killer’ – and 3 signs ...
SLEEP is essential for good health and well-being. It keeps heart health in check, helps you maintain a healthy weight, makes ...
How to stop restless legs immediately for a good night's sleep, according to doctors
We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...
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How to prevent diabetic neuropathy effectively
In summary, preventing diabetic neuropathy involves a combination of good blood sugar control, regular exercise, a healthy diet, weight management, proper foot care, and routine medical check-ups.