Trusted, comprehensive information and resources for your diabetes journey.

When you have diabetes exercise is so important for a couple of reasons. It's going to help you control your blood sugar. It's also going to help prevent heart disease, which is a leading problem ...

Improves Cholesterol Levels: Regular activity can help reduce "bad" LDL cholesterol and increase "good" HDL cholesterol. Regular exercise can reduce the risk of diabetic complications such as ...