Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock ... and well-being during weight loss. ⦿ Fennel seed water ...

Cucumber and mint detox water: 1 glass infused with cucumber slices ... ambitious goal that requires a significant calorie deficit and increased physical activity. While such weight loss is possible, ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...

Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season.

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

The trend of detoxing has grown leaps and bounds in popularity over the past few years. While the concept of removing toxins from the body has been around for ages, popular ways of consuming ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...