Want a light meal? Low-calorie cucumber soup is a must-try. Low in calories, it elevates everyday meals while aiding your ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas ... Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like ...

Here are three recipes that explore why it deserves the ... on giving — promoting overall health and wellbeing. A natural detox for your body: After the indulgence of the holiday season ...

So what if you could lose weight by eating tasty, real food that fits with your life and makes it easier to stick to? We’ve teamed up with Slimming World, the UK and Ireland’s leading weight ...

There are plenty of places in town to grab a quick smoothie, but this can get expensive—not to mention, you don’t always know exactly what ingredients you’re gulping down. Here are a few recipes I ...

There is nothing, though, about a morning banana that specifically promotes weight loss. There’s nothing magical about not eating anything after 8 p.m., however. But if you eat late now ...