In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional treatment path that inspired her to write her book "The Earth Diet." ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Ah, the holidays—the season of endless feasts, sweet treats, and more servings of buttery mashed potatoes than we care to count.

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

Cortisol is the word of the moment in the wellness world. Over on TikTok, there are over 277,000 videos on the term – and ...

By Bunmi Sofola Why do some successful women fall for cads?  This was a poser I put to Jola, a very good friend and a thorough professional who continues to reap the benefits of her labour. ...

Our fantastic bikini blitz will transform your body in just four weeks. Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Heavy metal detox ... including foods and air. According to the CDC, lead and other heavy metals can alter the hormones in men affect sperm health, and reduce fertility. In women, exposure to ...

Getting healthier, specifically when it comes to weight loss and dieting, tends to top the list of new year resolutions each year. As a result, the concept of detox diets becomes especially popular in ...