Mercy Health – Springfield is advising against diets attempting to “reset” and “detox” after the holiday season. Detox diets become more popular in January with new year resolutions ...

A detox can be metabolic, requiring a person to fast and then add back in a strict diet of clean foods and water; however, there’s little evidence to suggest that detox diets actually work.

Getting healthier, specifically when it comes to weight loss and dieting, tends to top the list of new year resolutions each year. As a result, the concept of detox diets becomes especially popular in ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Holiday indulgences have a way of relegating diets to the backburner. Looking to bring back balance to your dietary routine after the many decadent feasts associated with the end of the year? A lemon ...

One overlooked benefit of detox plans is their positive impact on digestion. After weeks of indulging in spicy, oily, and rich foods, a lighter diet can give your gastrointestinal tract a much-needed ...

Your diet plays a crucial role in liver function. Certain foods contain compounds that can help optimise the liver’s ability to process and eliminate toxins, reduce inflammation, and support ...

Cheryl Robertson, clinical dietitian for Mercy Health – Springfield Weight Management program shared more on these diets. “Detox diets, like juice cleanses or extreme fasting, are often ...

Carry a reusable water bottle with you and set regular reminders to stay on top of your water intake. 2) Re-evaluate your diet for nutrient-rich foods: Your body needs nourishing foods to support its ...