Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

A detox diet allows two things to happen ... Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 0870. If you have a health ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Your diet plays a crucial role in liver function. Certain foods contain compounds that can help optimise the liver’s ability to process and eliminate toxins, reduce inflammation, and support ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

the beginning of a new week is the perfect time to get started. Detoxing does not have to be extreme. There is no need to subject your body to harsh cleansing programs that leave you exhausted and ...