Winter brings shorter days, colder temperatures and reduced sunlight, leading to lower vitamin D levels and low energy. These factors make the body more susceptible to colds, flu and lethargy.

But as she's learned more about gut health in recent years, getting a variety of plants into her diet has become a priority too. Before moving to London at the age of 18, Soteriou spent most of ...

Wellness advocate believes healthy foods cured her cancer as doctors call for a 'balanced approach' ...

A new cancer vaccine is being created to analyse how pre-cancerous cells develop to target the disease before it takes hold.

Your liver works so hard for you—feed it back and treat it to the right thing! These ingredients can naturally detoxify your liver, supercharge fat loss, and get you closer to your dream of that ...

A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...

While adding star anise can help in enhancing the taste of a dish it also plays a vital role in offering various health ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

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A gut health scientists who follows the Mediterranean diet has shared what he eats in a day, and he says it's "easier" to follow than you think. Gut health physiologist Jordan Haworth, based in ...