Fitness trainer Ansh Tripathi once weighed 115 kg, but with personally curated meals and avoiding certain foods—which are ...

Consume these five morning drinks to lose belly fat. They are Amla Drink, Lemon and Honey Drink, Ginger and Lemon Drink, ...

Follow these diet changes to reach your goal ... Avoid trans fats from fried or packaged foods. Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like ...

This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits include promoting sustainable weight loss, besides supporting ...

“Today, we’re going to do a liver and colon cleanse ... latest detox wonder.” That being said, there’s merit to the claims that this drink can move bowels and aid with weight loss.

Incorporate meat, poultry, eggs, fish, dairy, nuts and seeds, legumes, beans, and soy products in your diet. 2. Strength training and exercise Being on weight loss medications shouldn't mean you ...

The process is simple, it quite literally consists of double cleansing your face with an oil-based formula and following up with a creamy or gel-like cleanser. Oil attracts oil (aka sebum), and ...

Just don't expect miracles to come in a teacup. Real weight loss requires a whole lifestyle approach that includes diet changes and activity.