Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Rela Hospital successfully treats senior citizen's shoulder injury with innovative balloon implantation, promising full mobility in three months.

LA Lakers coach JJ Redick addressed the injury of Anthony Davis after the big man strained an abdominal muscle during Tuesday's 118-104 loss to the Philadelphia 76ers.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

LeBron James and the Los Angeles Lakers saw their four-game winning streak come to an end on Tuesday night after falling to ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

DeVonta Smith was among the names to show up on the Eagles' initial injury report two weeks out from the Super Bowl.