and throw away nuts that look moldy, discolored, or shriveled. Heating has little effect on aflatoxins. The U.S. Food and Drug Administration (FDA) tests foods for aflatoxins to ensure their safety.

“Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function,” says Cassetty. “Selenium is also essential ...

The 2020-2025 Dietary Guidelines for Americans encourage consumers to choose nutrient-dense foods like nuts and seeds. The 2025 guidelines will be published later this year, and nuts and seeds are ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

January 30, 2025 • The problem ingredient identified was "undeclared milk," which poses a risk to those with severe sensitivities or allergies. The science behind the FDA ban on food dye Red No.

30, 2025 — A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental ...

These spicy roasted nuts are a doddle to make at home and will bring a taste of your favourite pub into your home. Serve with a cold glass of your favourite drink. Preheat the oven to 180C/160C ...

and thus avoid commercial fraud and food safety problems linked to the consumption of these nuts. Food fraud, a problem that can affect a number of commonly consumed products, generates high ...

There's a plethora of sweet and savoury recipes that call for nuts, from Pad Thai sprinkled with crushed peanuts to carrot cake typically studded with pecans or walnuts. Some foods even use nuts ...