Jazmin Garza, whose heart stopped for five minutes at one point, has baffled doctors after making a full recovery from the ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Lady Panther Powerlifting opened its 2025 regular season this week at the Bethel All-American Lift-a-Thon. The meet was held at Shawnee’s Firelake Arena and brought most of the state's top ...

Speaking on behalf of Throne SPORT COFFEE, Bobby Stroupe, Patrick Mahomes’ longtime personal trainer, discusses how Mahomes ...

A 20-year-old gym-goer went into cardiac arrest after consuming a third of a popular energy drink during a workout. She ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...