Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

One of the major advantages is that you can do it as part of a home workout, since all you need are a pair of dumbbells. Here's everything you need to know about the Romanian deadlift, including ...

Each workout features one or two of these lifts ... a 675-pound bench press, and a 700-pound deadlift. Wendler says he created the 5/3/1 program in the early 2000s to bring back strength ...