This version of a deadlift is commonly seen among people using dumbbells instead of a barbell. A full description of how to do it is here, but you'll start standing, holding your weights ...

Deadlifts might conjure images of Olympic athletes ... but it's a good idea to aim for around 30 seconds of each exercise to start with. Take them slowly and make sure you engage your core and ...

In a sumo deadlift your feet start wider than your shoulders, which gives you a strong base to lift the weight. Just like a conventional deadlift, it is a functional movement with a hinging ...