Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Jazmin Garza, whose heart stopped for five minutes at one point, has baffled doctors after making a full recovery from the ...

A YOUNG woman almost died after drinking an energy drink during her workout. Jazmin Garza was finishing her weighted ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

A 20-year-old woman experienced organ failure and cardiac arrest after consuming Ghost energy drink during a workout, ...

A 20-year-old gym-goer from Texas was left fighting for her life after she consumed a popular energy drink and then went into ...

In an unexpected crossover, UFC Light Heavyweight Champion Alex Pereira recently trained with famed fitness influencer Bakhar ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Actress and singer Lis Vega shares her journey of self-discovery and motivation through dance, circus acts, and fitness ...

As we reach the four-week mark of the new year, many people are working toward their New Year’s resolutions to get more ...