THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...

One firefighter is dead and two others were injured while fighting a major blaze in downtown Binghamton on Wednesday night. City of Binghamton Mayor Jared Kraham said Thursday John R. Gaudet ...

A Binghamton firefighter was killed and two others were injured while fighting a fire downtown on Wednesday night. The firefighter was transported to UHS Wilson Medical Center in Johnson City ...

LOS ANGELES (KABC) -- With fire season basically year-round in California, seasonal wildland firefighters are a necessity, but some say their jobs have been rescinded. Jenn McCarthy has worked as ...

THE NORWALK FIRE DEPARTMENT IS MOURNING THE DEATH OF ONE OF ITS OWN. LONG TIME FIREFIGHTER, DOUG RICHARDSON PASSED AWAY. HIS CAUSE OF DEATH HAS NOT BEEN MADE PUBLIC. NORWALK CITY MANAGER LUKE ...

Continuing her record-breaking spree, Agata Sitko opened up with a 249-kilogram (548.9-pound) deadlift to chip the IPF World Record. That moved very smoothly, which is why Agata made a jump to 260 ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

More than 100 firefighters and more than 40 fire units responded, according to El Paso strategic communications director Laura Cruz Acosta. The fire was later upgraded to a second alarm ...

ALL RIGHT, NOT ME HONORING SACRAMENTO FIREFIGHTERS WHO FOUGHT IN THE LOS ANGELES COUNTY WILDFIRES. THEY PUT IN SOME HARD WORK. WELL, THEY’RE MEMBERS OF THE COMMUNITY TODAY THAT CAME TOGETHER TO ...

According to a news release issued by the department, firefighters were sent to 1604 Seventh St., the home of Get Pro Tech, a mobile phone repair shop. Firefighters found heavy smoke coming from ...