What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

This is the eighth straight year that the Mediterranean diet has come out on top. In a repeat of 2024, the No. 2 spot goes to the DASH (Dietary Approaches to Stop Hypertension) diet, a ...

with weekly shopping lists and prep tips thrown in for good measure. It’s a formula designed to leave readers little excuse to deviate. Recommended Day two of our exclusive five-day keto diet ...

It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November ...

Although not the whole story, restricting your energy intake for a week will certainly go some way to losing that inch. If you cut your intake by 500 calories each day, you should lose at least a ...

There are a lot of debates going on right now in the medical world about treating blood pressure. How to treat it, when do we ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are excellent flavour enhancers. Aromatics: Onions, tomatoes and green chillies ...

According to a prison menu obtained by People Magazine, Diddy's meals won't have any variety for breakfast throughout the first week of the new year. The music mogul will only be served fruit, cereal, ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name, allows an occasional indulgence of meat or poultry in its ...